How Can a Dietitian Help You?

We were fortunate to have Larissa from Fuel Your Life Dietitians share an insightful presentation on how dietitian's can support healthier, happier living. Below are key conditions where working with a dietitian can significantly improve health and wellbeing:

When Should You See a Dietitian?

• Unintentional weight loss (5kg or more)
  After illness, injury, or low appetite, nutritional intervention is essential.

• Recent hospital stay
  Nutritional needs may have been compromised and require rebuilding.

• Loss of appetite
  Low intake increases the risk of illness or injury.

• Loss of a partner or spouse
  Cooking skills or motivation may decline, impacting nutrition.

• Weight <55kg (especially in women)
  Poses a higher risk of falls and osteoporosis.

• Weight >90kg
  May affect mobility, with potential medical recommendations for weight loss.

• Limited mobility (arthritis, injury, or weight)
  Weight loss and improved diet quality can support mobility.

• Dementia or Alzheimer’s Disease
  Forgetting meals or how to prepare food impacts nutrition.

• Change in bowel habits
  Diet, medication, or hydration may need adjustment for better comfort and appetite.

• Diagnosis of a new condition (e.g., Diabetes)
  Diet changes can help manage conditions effectively.

• Polypharmacy (multiple medications)
  Medications may impact nutrient absorption or dietary needs.

• Heart disease (e.g., Atrial Fibrillation, Stents)
  Fat, carbohydrate, and protein intake directly affect disease progression.

• Recent fall
  Can indicate poor nutrition, malnutrition, or overnutrition.

• Wounds that won’t heal
  May suggest malnutrition or uncontrolled blood sugar.

• Anaemia or nutrient deficiencies
  Often linked to dietary inadequacies requiring correction.

• Osteopenia or Osteoporosis
  Calls for increased calcium, protein, and vitamin D intake.

• Muscle wastage
  Indicates insufficient calorie or nutrient intake, especially with aging.

A dietitian can provide tailored advice to address these concerns, improving health, mobility, and quality of life.

Information Provided By:
Larissa Maggs – Dietitian Canberra – Fuel Your Life