Resources
Here you'll find helpful articles, tips, and insights about home care, aging, and maintaining independence. Discover expert advice on health, lifestyle support, and navigating care options, including Home Care Packages. Whether you're seeking guidance or inspiration, our resources are here to support you and your loved ones with valuable, practical information tailored to your needs.
Are You Struggling to Get a Good Night’s Sleep?
It’s tempting to look for a quick fix to improve sleep, but the reality is that sleep is a complex process influenced by many factors, including physical and mental health, daily habits, and medical conditions. For many older adults, sleep issues are common and can significantly impact quality of life.
Why see a Podiatrist?
Podiatry is a specialised branch of allied health focusing on the foot, ankle, and lower leg. It encompasses all aspects of foot health, including blood supply, muscles, joints, toenails, skin, nerve function, and biomechanics. A podiatrist is an expert in foot care, addressing factors that affect the feet and ankles and how they function.
Nutrition for the Aging Population
Maintaining a balanced diet is essential for healthy aging. Below are key nutrients, their benefits, and practical strategies to support your health and well-being.
How Can a Dietitian Help You?
We were fortunate to have Larissa from Fuel Your Life Dietitians share an insightful presentation on how dietitians can support healthier, happier living.
Have a question?
We want to make sure we’re providing the information and resources you care about, so if you have a topic or specific questions please don’t hesitate to reach out to our team.